URGENT: Click here for updated parking instructions

Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Neck Pain

Condition Basics

What is neck pain?

Neck pain is pain that can occur anywhere in your neck, from the bottom of your head to the top of your shoulders. It can spread to your upper back or arms. It may limit how much you can move your head and neck.

Neck pain is common, especially in people older than 50.

What causes it?

Neck pain can be caused by activities that strain the neck, such as slouching, painting a ceiling, or sleeping with your neck twisted. It can also be caused by an injury, such as a fall or whiplash from a car accident. Some medical problems can cause it. Sometimes there is no clear cause.

What are the symptoms?

You may feel a knot, stiffness, or severe pain in your neck. It may spread to your shoulders, upper back, or arms. You may get a headache. It may be hard to turn your head. You might have shooting pain, numbness, tingling, or weakness in your arm.

How is it diagnosed?

Your doctor will ask about your symptoms and possible causes of your neck pain. You'll be checked to see how well you can move your neck and for tenderness, numbness, tingling, or weakness in your arms or hands. You may get X-rays. Your doctor may do blood tests to check for infection or illness.

How is neck pain treated?

Most neck pain can be treated at home. Try a heating pad or ice for 10 to 15 minutes every few hours. Avoid more injury by changing how you sit or sleep. Try physical therapy. Your doctor may suggest anti-inflammatory medicine or prescribe other medicines. Surgery is rarely done.

How can you prevent neck pain?

You can avoid some neck pain with new habits. Avoid spending time in positions that stress your neck. Sit straight in your chair with your feet flat on the floor. Take short breaks. Don't sleep on your stomach with your neck twisted. Try using pillows that keep your neck straight.

Next Section:

Health Tools

Current as of: July 31, 2024

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.